Seeing a lot of hair whirling down the shower drain? Don’t freak out—yet. “Hair loss in women is, to a certain extent, normal,” advises leading New York-based hair restoration specialist and facial plastic surgeon Dr. James C. Marotta. “The average woman loses between 50 and 100 strands per day, even up to 150 in some cases.”

But if you really feel like you’ve started to lose an excessive amount of hair each day, Dr. Marotta recommends this trick: “Take about 60 hairs between your fingers and pull, running your fingers through your hair. Usually between five and eight hairs, which is normal,” he says. “An excess of 15 hairs, however, is not as common and means you are losing more hair than you should be.”

Here’s the deal, says Dr. Marotta: “For most, 90 percent of the hair on your head is in the growing phase, while about 10 percent of your hair is in the ‘resting’ phase, meaning that 10 percent will fall out and leave room for new hair growth within a certain period of time. If you are losing more than 15 hairs per pull, it likely means more than 10 percent of the hair on your head is in the ‘resting’ phase,” he explains. “While this still may not be a true cause for concern, it would be a good idea to ask an expert about what to do to halt this process.”

Even if you find that you are losing quite a bit of hair, it’s not necessarily a cause for concern. “The cause of excess hair loss can be as simple as too much stress or a lack of vitamins,” says Dr. Marotta, “so it’s important to take a look at your lifestyle when hair loss becomes an issue.” He does warn, however, that “hair loss can also become prevalent due to hormonal, immunological and infectious issues.” So, no matter what, a trip to the doctor is never a bad idea, if only to ease your anxieties.

A version of this article was originally published in July 2015.

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Equipped with 2% Minoxidil, the only FDA-approved ingredient clinically proven to help women regrow hair, this Keranique product will help re-grow thicker hair and revitalize hair follicles.

$30 at Keranique

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STYLECASTER | The Best Hair Loss Products | CAKE Restorative Scalp Tonic

The restorative serum in this product smooth, protects, helps delay the aging of hair follicles and promotes growth and restoration.

$72 at CAKE

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STYLECASTER | The Best Hair Loss Products | Caviar Clinical Daily Root & Scalp Stimulator

If you have thinning hair, this daily leave-in treatment stimulates your scalp and roots, leaving you with fuller hair.

$38 at Caviar Clinical

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STYLECASTER | The Best Hair Loss Products | Laritelle Organic Shampoo

This organic shampoo helps protect hair loss and promote new hair growth through rejuvenating hair follicles.

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The white willow bark and salicylic acid in this shampoo exfoliates the scalp, leaving you with shiny, voluminous hair.

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STYLECASTER | The Best Hair Loss Products | PURA D’OR Hair Thinning Therapy Shampoo

This shampoo helps improve volume, thickness, shine and a healthy scalp via the niacin, biotin, argan oil and other natural ingredients found in its formula.

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STYLECASTER | The Best Hair Loss Products | Ultrax Labs Hair Surge Shampoo

Caffeine, ketoconazole and essential oils make this an effective hair growth shampoo.

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STYLECASTER | The Best Hair Loss Products | Pure Biology RevivaHair Hair Growth Stimulating Shampoo

Great for all hair types, this shampoo is packed with biotin and keratin, which help stimulate growth and prevent hair loss.

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STYLECASTER | The Best Hair Loss Products | Strong HairPro Hair Loss Treatment Kit

What makes this shampoo and conditioner so effective at preventing hair loss are the the clinically effective ingredients, like ProCapil, capixyl, keravis and redensyl.

$60.95 at Walmart

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STYLECASTER | The Best Hair Loss Products | Rene Furterer RF 80 Strengthening Formula

This formula, which includes vitamins A, B5, F and biotin, not only strengthens hair, but also maximizes hair health.

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STYLECASTER | The Best Hair Loss Products | Biotin Shampoo

This formula contains biotin and provitamin B5, zinc and coconut oil to help remove DHT buildup and stimulate hair follicles.

$12.95 at Amazon

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