INTO THE CALM
… this is my wish for everyone, as we navigate through the holiday season. Stress takes a toll on your energy, health and sense of well being. Let’s not fall prey to retailers selling us their vision of how we should celebrate our holidays. Or family traditions that don’t serve us well. Reclaim your control. Ease your stress with playful physical activity and meditative walks in nature. Both help to change your mindset, allowing you to see the possibilities and unique beauty of this wondrous season.
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